Returning to work and school after a period of rest can be a psychological challenge for many people. The change of pace, responsibilities and expectations can generate a series of emotions and thoughts that impact our mental health, and make us feel exhausted or even overwhelmed by the situation. Therefore, we are going to try […]
Mental health in the work environment has become an increasingly relevant issue in our current society. As the work demands and pressures of modern life continue to increase, concern for the emotional well-being of employees has become a priority > in the workplace. We want to talk about the importance of mental health in the […]
Sometimes, the mental health of elite athletes is taken for granted or made invisible. However, although it is an aspect that may not be perceived with the naked eye, the truth is that your mental state can excessively influence the physical performance of any athlete. Achieving success in the sporting field requires both physical and […]
Before we start talking about how we can maintain a healthy relationship, we also have to know how to recognize the signs that show a toxic relationship. Now that Valentine’s Day is approaching, one of the best possible gifts for your partner may be to work a little on the relationship. Do you want to […]
When defining personality disorders, we must talk about a group of mental conditions that are characterized by presenting a prolonged pattern of behavior, emotions and thoughts that are considered foreign to the person’s expectations. In daily life, this type of disorder can interfere with the person’s ability to manage their interpersonal relationships and work environments […]
Although pregnant women are still expected to be in high spirits and totally happy after giving birth, we cannot omit nor forget the existence of postpartum depression. And, although the birth of a baby is related to joy and in many cases abundance, it can also cause new fears. /strong>andanxieties. It is precisely these emotions […]
To this day, we still (and unfortunately) see cases of psychological harassment, especially in two areas: among young people, and in couples and families. We could also talk about bullying, but we have already told you everything you need to know about it on our blog. Generally, psychological harassment begins with “jokes”, but ends in […]
Currently, the majority of the population knows, either from their own experience or from that of their loved ones, the effects of COVID-19. . We know what the most common symptoms are, the latest variants and even how to treat it or when we should worry. But do we know what brain fog is? With […]
Lately, we’ve probably heard of the term dark psychology. This is a recently introduced psychological trend that can be used to refer to different undesirable or attractive personality traits. These traits are considered disturbing or dangerous to ourselves or to others. At a common level, dark psychology is known as the art and science of […]
In a world as globalized as the current one, where a war conflict of this caliber was, until practically a couple of months ago, unthinkable, they arrive three words constantly ring in our ears: the Ukrainian war. And, despite the fact that we are not geographically “close” to the conflict, socially we are closer than […]
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