Now that March 8, Women’s Day is approaching, we want to delve a little deeper into the psychology of women . The psychology of women focuses on the study and understanding of the unique psychological experiences that women face throughout their lives. This branch recognizes the importance of specifically addressing issues that affect women’s health. […]

Valentine’s Day often conjures up images of happy couples sharing romantic moments, but what happens when you find yourself facing this day alone? Instead of seeing it as a melancholic occasion, it is a unique opportunity to embark on a journey of self-love and personal celebration. What does self-love mean? Facing Valentine’s Day alone does […]

Sometimes, the Christmas festivities, which are usually filled with joy and celebration, can become a real nightmare for those who have experienced a strong>recent separation. Facing Christmas after a breakup is a delicate and complex process, but it can be gone through with serenity and self-compassion. Let’s see how. Emotional Reality When a person faces […]

Motherhood is a complex emotional journey that is often not portrayed with the honesty it deserves. Between moments of unconditional love and joy, some mothers find themselves dealing with a painful and challenging feeling: the rejection of their own children in certain situations and the deterioration of the mother-child bond strong>. This phenomenon, although difficult […]

Day of the Dead, a celebration that has become an emblem of Mexican culture, is much more than a colorful and joyful festival . Behind the offerings, sugar skulls and processions, there are deep reflections on life, death and human emotions. Many parents may have known about this holiday thanks to the movie Coco, by […]

Returning to work and school after a period of rest can be a psychological challenge for many people. The change of pace, responsibilities and expectations can generate a series of emotions and thoughts that impact our mental health, and make us feel exhausted or even overwhelmed by the situation. Therefore, we are going to try […]

Mental health in the work environment has become an increasingly relevant issue in our current society. As the work demands and pressures of modern life continue to increase, concern for the emotional well-being of employees has become a priority > in the workplace. We want to talk about the importance of mental health in the […]

Now that we are in the middle of summer and many people choose to go on vacation, we ask ourselves: are they necessary? Do children enjoy them more? The fast pace of modern life has led to both children and adults facing high levels of stress and burnout. All the daily responsibilities, work and academic […]

The couple, like almost everything we know, transforms over time, and a series of changes occur in the couple. We must keep in mind that the feeling of love that we experience at the beginning of a relationship is not the same as when we have been living with that person for a while, and […]

Psychological therapy is an invaluable tool to address the emotional and mental challenges we face in our daily lives. There are different types of therapy that adapt to the individual needs and preferences of each person. The best way to find the ideal therapy for you is to explore the different approaches to psychological therapy, […]