Stress
Todos notamos cierto grado de estrés, y esto es necesario para activar la señal de alarma en el ser humano.
The problem arises when this alarm signal is prolonged over time, producing a deficiency in our immune system and making us vulnerable to any disease.
The most important thing
The paradoxical thing about stress is that at the same time it is harmful on a physical and psychological level, but very reinforcing on a social level.
What to do ?
The complicated thing about this disorder is that many people cannot reduce their stress due to the job they do, or the family responsibilities they have to face, which makes its solution even more difficult.
What we propose is:
- Mindfulness relaxation and meditation techniques
Several studies demonstrate its effectiveness in reducing stress, and, in this way, the stressed person learns easy techniques that they can do in their daily lives and notice the well-being effects in a few weeks.
Do you need help?
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