Motherhood is a complex emotional journey that is often not portrayed with the honesty it deserves. Between moments of unconditional love and joy, some mothers find themselves dealing with a painful and challenging feeling: the rejection of their own children in certain situations and the deterioration of the mother-child bond strong>. This phenomenon, although difficult to admit, is more common than one might think and can generate a paralyzing fear of being judged by others and, what is even more devastating , by themselves.

Where does childhood rejection come from?

Childhood rejection of a mother can have various roots and does not always have a single explanation.

Some of the possible causes may be:

  • Changes in family dynamics: the arrival of a new sibling, separation of parents or moving.
  • Childhood mental health problems: anxiety, depression or attachment problems.
  • Unmet needs: lack of quality attention or time, or unmet emotional needs.
  • Changes in the child’s personality: development of independence, search for self-identity, or changes in the growth phase.
  • Traumatic experiences: certain events, experiences of abuse or neglect.
  • Communication difficulty: problems expressing emotions on one or both sides. We can also mention unresolved conflicts or problems that are ignored rather than addressed.
  • Changes in the school environment: problems at school or stress related to academic performance.

It is essential to recognize that childhood rejection is not always a direct reflection of the quality of parenting or the mother’s love. Each child is unique, and rejection can be a temporary phase related to various circumstances. Approaching the situation with empathy, patience and a deep understanding of the child’s emotional needs can be crucial to overcoming these challenges and strengthening the mother-child bond.

How to deal with it?

Rejection by children can go hand in hand with persistent fear of social judgment and self-evaluation. Mothers often fear being perceived as incompetent or insensitive, thus fueling a spiral of anxiety and self-criticism.

Facing rejection from a child can be an overwhelming experience for any mother. It is essential to recognize that this feeling does not define the worth of a mother or the quality of her parenting . Various factors can contribute to childhood rejection, from changes in family dynamics to the child’s own emotional struggles. Understanding that it is not a direct reflection of the ability to be a good mother is the first step towards improvement.

Steps to recover the mother-child bond

Recovering the mother-child bond after experiencing rejection can be a delicate process, but it is possible.

Below are a series of steps to achieve it:

  1. Cultivate empathy: In the face of rejection, cultivating empathy towards oneself and the child is essential. Recognizing one’s own emotions without judging them and understanding the child’s emotions is important for rebuilding the bond.
  2. Open communication and honesty: Encouraging open communication is key. Don’t be afraid to express your own vulnerabilities and fears. Allowing the child to also share his or her feelings without retaliation creates space for mutual understanding.
  3. Quality time: You need to dedicate exclusive time to your child, through activities that you enjoy together. The quality of the time you spend together is essential to rebuild the bond.
  4. Self-care: It is essential to prioritize your emotional and physical well-being. In addition to strengthening you, it will create a more positive environment for the relationship. This way, you will achieve emotional balance and offer more solid support to your child.
  5. Celebrating small achievements: Any step towards reconnection is valuable, no matter how small. Recognition and celebration of these moments reinforce the idea that the relationship can improve.
  6. Patience: Rebuilding a bond takes time, and you have to understand that each person has their own rhythms. The ideal is to let the connection develop as natural as possible.
  7. Family therapy: Raising the option of professional help is positive. A family therapist can provide a neutral space where everyone can express themselves and work together to overcome challenges.
  8. Building new memories: Through new positive experiences, you can change the perception of the relationship, and help heal old wounds.

Remember that each mother-child relationship is unique, and these steps may need adaptations depending on specific circumstances. The key isongoing commitment, compassion, and a willingness to grow togetherover time.

Strengthening our bond

Acceptance is a key component in the recovery process. Accepting that the mother-child relationship can have difficult moments and that experiencing rejection does not invalidate it. This acceptance does not imply resignation, but rather a step toward building a stronger connection based on authenticity and mutual understanding.

As we have said before, self-care is essential in this process. Spending time on activities that nourish the mother’s emotional and physical well-being not only strengthens her emotional resilience but also contributes to a more positive environment for bond recovery.

Recognize and celebrate moments of connection and understanding. These small achievements are indicators of progress and contribute significantly to emotional healing for both mother and child.

Break stereotypes!

Society often imposes unrealistic expectations on motherhood. It is crucial to challenge these stereotypes and recognize that being an imperfect mother does not mean being an insufficient mother. Allowing yourself to be authentic, with its challenges and triumphs, is a crucial step toward freedom from the fear of judgment.

Ultimately, let us remember that motherhood is a journey of constant learning, where the possibility of growth and reconnection is always present. Embracing vulnerability and learning from difficult experiences is a valuable lesson in itself, building a bridge to a more authentic and enriching motherhood.

If you feel that the relationship with your children is suffering, you can contact us without obligation.


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