Now that we are in the middle of summer and many people choose to go on vacation, we ask ourselves: are they necessary? Do children enjoy them more?

The fast pace of modern life has led to both children and adults facing high levels of stress and burnout. All the daily responsibilities, work and academic demands, or even the constant use of electronic devices, can have a negative impact on us. Therefore, the most concise answer to the main question is: NEED. Children and adults, we all need an opportunity to disconnect and relax. Now, what benefits do vacations bring us?

Need for vacation

Let’s talk about the factor that most affects our health in general: stress. Although many do not know it, stress can be suffered at any age and has different causes. It is common for children to find school stress, generated by too many extracurricular activities or increasing academic pressure.

And precisely children are the ones who enjoy these rest periods the most, since they can play, explore their creativity and enjoy free time without pressure.

The current lifestyle leads us to be constantly worried about the future or remembering the past, which in many cases generates anxiety. Vacations are the perfect opportunity to enjoy the present moment, live in the here and now without worrying about daily obligations.

Once we have clarified the need to take vacations on a psychological level, let’s also talk about the physical issue: we become increasingly exhausted and accumulate fatigue, reducing our cognitive capacity, concentration and productivity. In general, we worsen our health and reduce our performance also on a physical level.

In short, human beings need vacations to disconnect, relax and recharge energy. In addition to improving health, they also provide us with other important advantages at a social level, and can even contribute to our personal development.

Digital disconnection

In the digital age, disconnecting from electronic devices is essential to achieve complete rest. We can all feel trapped by social networks, emails and constant messages. By setting limits on electronic device use during the holidays, we allow ourselves true disconnection and encourage face-to-face interaction with loved ones.

Benefits of disconnecting

Below, we’ll talk about some of the key benefits of taking a break:

  • Stress reduction: During the holidays, people can get away from worries. Instead, they can spend time doing relaxing activities that reduce their stress and anxiety.
  • Improved mood: By disconnecting from the daily routine and enjoying pleasant experiences, the brain releases endorphins. These endorphins improve mood and a feeling of well-being.
  • Increased creativity: adequate rest and a change of environment can stimulate creativity and problem solving in adults and children.
  • Strengthening relationships: Vacations give us the opportunity to spend quality time with family and friends. This strengthens our emotional ties and promotes greater emotional connection.
  • Improved academic and work performance: relaxing from time to time leads to increased productivity and performance.
  • Greater problem-solving capacity: By having a mental space to address challenges, we face them more effectively and can find solutions to problems that previously seemed very difficult to solve.
  • Strengthening memory: By resting, the brain consolidates memories and experiences, which can improve long-term memory.
  • Promoting resilience: In general, people tend to return from vacation with a greater ability to face challenges and overcome obstacles.
  • Increased satisfaction: By allowing ourselves to enjoy free time, we can experience greater satisfaction with life in general.
  • Decreased emotional exhaustion: Disconnection can help prevent emotional exhaustion, allowing us to feel revitalized and renewed.

Destination: the perfect vacation

It is important to choose destinations and activities that encourage disconnection if we want to make the most of our vacation. On the one hand, the beaches, mountains and natural environments offer an ideal environment to relax and get away from the hustle and bustle of everyday life. In this case, we can opt for activities such as meditation, yoga or hiking to contribute to our feeling of well-being. On the other hand, for the more adventurous, we can look for temporary activities (exhibitions, plays, cinema, etc.), parks of different types. > (natural, attractions, fairs, etc.), or simply a getaway to a place not frequented by tourists.

What makes a perfect vacation is not what we do per se, but rather not following our usual routine, interspersing it with experiences that we find positive. Thus, everyone can personalize their vacations based on their needs to enjoy them as much as possible.

10 Tips for a healthy vacation

  1. Plan ahead: Avoid last-minute stress and ensure everything is in order.
  2. Set limits: make it clear to those around you that you will not be available to avoid unnecessary interruptions and pressure.
  3. Disconnect digitally: allows you to truly disconnect and enjoy the moment.
  4. Choose healthy activities: include physical activities in your plan that help you stay active during your vacation.
  5. Rest and sleep properly: in order to rejuvenate our body and mind.
  6. Avoid excesses: it is advisable to avoid excesses in alcoholic beverages or unhealthy foods.
  7. Connect with nature: can have a positive effect on your physical and mental well-being.
  8. Practice gratitude: appreciate special moments and the people around you.
  9. Encourage coexistence: if you have company, enjoy activities that strengthen your ties.
  10. Avoid excess plans: although we always want to do many activities to make the most of the vacation, it is better not to fill the itinerary to the maximum, to avoid exhaustion.

The return

At the end of the vacation and the period of disconnection, both adults and children can return to their daily routines with a renewed and revitalized perspective. Disconnection allows the mind to rest, which clarifies our thoughts, improves our decision-making processes, and gives us a better attitude. more positivein the face of challenges.

If you feel overwhelmed or want to ask us a question, contact us without obligation.


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